The Obstacle is the Way

“The obstacle in the path becomes the path. Never forget, within every obstacle is an opportunity to improve our condition.”― Ryan Holiday, The Obstacle is the Way: The Timeless Art of Turning Adversity to Advantage – One of Craig’s favorite books of all time. “The harder the conflict, the more glorious the triumph.”― Thomas Paine, in The … More The Obstacle is the Way

Shin Splinting

Ah, the dreaded shin splints. Like driver’s ed, awkward middle school dances, and pimples, it seems as though shin splints are often a necessary evil to enter adulthood. With the start of school sports, especially cross county and soccer, we are sure to see a rush of athletes with shin pain due to running. What … More Shin Splinting

Resilient Endurance is now Elements Training Company!

    I am excited to announce a partnership with Jonathan Garcia to be a part of Elements Training Company! Jonathan and I are both very passionate about keeping athletes healthy. We believe to stay healthy and perform at our best we need to incorporate various elements in our training, namely, a “pre-hab” physical therapy program, … More Resilient Endurance is now Elements Training Company!

Kona 2016 Recap

Our trip to Kona started with some bad news. While I don’t want to be a downer, it played a big role in our trip to the Big Island so I figured I would start the recap blog off with it. It will fit in to the race recap somehow, I promise. During our flight … More Kona 2016 Recap