Tag: ANKLE PAIN, BIOMECHANICAL IMBALANCE, FOOT PAIN, MUSCLE ACTIVATION, OVERUSE INJURY CONCEPTS, PAIN FREE RUNNING, PHYSICAL THERAPY, POSTURAL RESTORATION, RUNNING, RUNNING BIOMECHANICS, RUNNING INJURIES

Kids These Days

March 5, 2016

The body is an amazing thing. I contemplate the complexity of this machine we are gifted with multiple times a day. Two weeks ago my brother and his wife welcomed in to the world a beautiful daughter. I was fortunate enough to hold her within a few hours after she was born. I am sure … More Kids These Days

Feet

December 12, 2015

The feet are fascinating. They contain 26 bones, 33 joints, and more than 100 little muscles, ligaments and tendons. Get sweaty feet? They also have over 250,000 sweat glands! They are one of the most sensitive structures in our body. Feedback from our feet provide data for our brain on how to move, hold your … More Feet