I am a Fragile Ironman. In the previous blog, I discussed how my body has no business doing Ironman Triathlons (2.4 mile swim, 112 mile bike, 26.2 mile run) yet I still managed to pull off a few of them. My brain is such that it craves silly things like that, yet I didn’t when … More The Fragile Ironman – For the Clinician
I am a fragile Ironman. While I completed 3 Ironman triathlons (2.4 mile swim, 112 mile bike, 26.2 mile run) in the span of 14 months – 2 in 2 months this year – I feel a bit like an impostor. Sure, I did the distance and was happy with my performance, but saying the … More The Fragile Ironman – For the Athlete
Blog re-post. Treadmill running! … More Winter on the treadmill
For those that have been in to the clinic, you know that I make a big deal about breathing. We are respiratory animals. Our growth, development, and function are driven by our respiratory demands. The number one thing we need to live is oxygen. Our bodies will sacrifice everything to get proper oxygen to meet … More The Importance of Proper Breathing
Resilient Endurance 