The Fragile Ironman – For the Athlete

I am a fragile Ironman. While I completed 3 Ironman triathlons (2.4 mile swim, 112 mile bike, 26.2 mile run) in the span of 14 months – 2 in 2 months this year – I feel a bit like an impostor. Sure, I did the distance and was happy with my performance, but saying the … More The Fragile Ironman – For the Athlete



Swimming is a fascinating sport. It is not a sport where you can simply put your brain on the shelf and just “go.” To excel at the sport you must be in tune with your body, what it is doing, where it is at in space, and anticipate the next movement. You must work with … More Swimming