Bring on the interweb!

For most of my life I have pushed the limits of my mind and body. The past year I have wrestled alligators, climbed 14ers, and completed and Ironman triathlon. There has always been an insatiable need inside me to push the limits in order to get the most out of life. To Live. To Learn. To Thrive. This adventure is to an area that is unknown and a little scary to me…the internet.

Seven years of higher education and I have had little to no formal education on the internet. I thought this is as good as time as any to jump into the water and take on the beast that is the internet. This website is my attempt at taming the beast and pushing my comfort zone in a way I have not before. My hope is that the information here about the mind and body will improve your health, wellness, and performance to help you thrive in life. Feel free to contact me with any questions or comments and enjoy the body talk!




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